High intensity interval training is not usually a response you would get if you asked someone for tips on how to build muscle. Yet, today you are going to find out why HIIT is one of the most effective ways to build more lean mass in considerably less time than other training protocols.
Using HIIT as a form of resistance training may sound impossible, but it's not.
Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
But how do you incorporate HIIT into a resistance workout anyway?
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
Workouts will take on an altogether different feeling with this type of work ethic.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
Using HIIT as a form of resistance training may sound impossible, but it's not.
Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
But how do you incorporate HIIT into a resistance workout anyway?
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
Workouts will take on an altogether different feeling with this type of work ethic.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
About the Author:
Contact info: Discover more proven rules revealing how to build muscle and how to implement high intensity interval training properly for immediate gains on the exclusive training website from leading UK personal trainer Russ Howe PTI.
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