Every day, we see celebrities on tv who have lost a ton of weight almost overnight. We rush out and buy the product hoping to achieve the same results. Reality is there is no quick fix. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Believe You Can Do It
One of the most important factors for weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. If you try to lose weight but have doubts in your ability to do so, you will not succeed.
Write down the reasons it is important for you to lose weight. Now, determine the amount of weight that you need to lose and write it down. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Every once in a while you are going to have a bad day. When this happens, acknowledge it but get right back on track working toward your goal.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Drink At Least 8 Glasses Of Water
Water is necessary to keep the body functioning properly.
Also drinking water helps to give you the feeling of being full which will require you to eat less during the day.
When you drink the amount of water that your body needs, it will help your body digest food better and assist with eliminating harmful toxins from your system.
Drinking a glass before each meal will help you to eat less and lose more.
Make Exercise A Part Of Your Life
Exercise should be a vital part of any weight loss plan. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. Find an exercise that works for you and get started.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Change How You Eat
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
If you are stretched for time and feel you do not have time to plan and prepare 6 meals each day, prepare three and divide each one in half to get your 6 small meals.
Get Enough Rest
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that regulates hunger in the body and when sleep deprived causes an increase in appetite.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
Believe You Can Do It
One of the most important factors for weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. If you try to lose weight but have doubts in your ability to do so, you will not succeed.
Write down the reasons it is important for you to lose weight. Now, determine the amount of weight that you need to lose and write it down. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Every once in a while you are going to have a bad day. When this happens, acknowledge it but get right back on track working toward your goal.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Drink At Least 8 Glasses Of Water
Water is necessary to keep the body functioning properly.
Also drinking water helps to give you the feeling of being full which will require you to eat less during the day.
When you drink the amount of water that your body needs, it will help your body digest food better and assist with eliminating harmful toxins from your system.
Drinking a glass before each meal will help you to eat less and lose more.
Make Exercise A Part Of Your Life
Exercise should be a vital part of any weight loss plan. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. Find an exercise that works for you and get started.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Change How You Eat
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
While eating 5 to 6 times daily has it benefits, be sure to plan your meals carefully so you do not find yourself eating more calories than you should be.
If you are stretched for time and feel you do not have time to plan and prepare 6 meals each day, prepare three and divide each one in half to get your 6 small meals.
Get Enough Rest
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that regulates hunger in the body and when sleep deprived causes an increase in appetite.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
About the Author:
Try the ultimate body applicator to tighten, tone, and firm your body with a detox body wrap. Contact an It Works Distributor
0 comments:
Post a Comment