A heart rate monitor senses and displays your heart rate. Walkers can use heart rate to adjust the intensity of their walk -- speeding up or slowing down to stay in their chosen heart rate zone. Two walkers going the same speed may be in different zones -- one barely working at all, the other near maximum and straining. As your fitness improves, you can walk faster at the same heart rate.
It all depends on what you will use it for. Do you just want to get active? Improve fitness? Maximize performance?Polar is probably the best recognized brand and for a good reason, they sell quality product. They make it easy on their website to determine which HRM is right for you with their product finder area which asks you questions about how you will use it. They offer everything from the most basic watch to the most technical watch.
A new breed of devices began debuting in 2012 and 2013. Worn as a wristwatch or armband, they use optical sensors on the back of the device to continuously read your pulse through the skin. You get a real-time readout of your heart rate, just as with the chest strap monitors.
Basic models display only your heart rate, and perhaps elapsed exercise time. With increasing price you get a variety of useful features such as: Heart rate zone alarm: Set the zone and it alerts you when you are high or low. Timers: Countdown timer, stopwatch, interval timers, clock, alarm. Calories burned. Time in zone, splits. Fitness test. Computer link. Pre-programmed workouts.
Consider the ease of use when making your choice. Most monitors come with a watch and chest strap. That makes it very easy to monitor your stats during your workout. However, there are a few that don't require a chest strap, instead detecting your pulse by placing one or two fingers on sensor buttons. These cannot give you a constant reading of your pulse and are not as accurate as the chest strap models. In addition, it can be difficult to stop your workout, put your fingers on the sensors, wait for a reading, and then resume the workout.
Learn about your heart as a gauge of your fitness, use a heart rate monitor to improve your health without risking wasted time or injury, and get outside to play!
It all depends on what you will use it for. Do you just want to get active? Improve fitness? Maximize performance?Polar is probably the best recognized brand and for a good reason, they sell quality product. They make it easy on their website to determine which HRM is right for you with their product finder area which asks you questions about how you will use it. They offer everything from the most basic watch to the most technical watch.
A new breed of devices began debuting in 2012 and 2013. Worn as a wristwatch or armband, they use optical sensors on the back of the device to continuously read your pulse through the skin. You get a real-time readout of your heart rate, just as with the chest strap monitors.
Basic models display only your heart rate, and perhaps elapsed exercise time. With increasing price you get a variety of useful features such as: Heart rate zone alarm: Set the zone and it alerts you when you are high or low. Timers: Countdown timer, stopwatch, interval timers, clock, alarm. Calories burned. Time in zone, splits. Fitness test. Computer link. Pre-programmed workouts.
Consider the ease of use when making your choice. Most monitors come with a watch and chest strap. That makes it very easy to monitor your stats during your workout. However, there are a few that don't require a chest strap, instead detecting your pulse by placing one or two fingers on sensor buttons. These cannot give you a constant reading of your pulse and are not as accurate as the chest strap models. In addition, it can be difficult to stop your workout, put your fingers on the sensors, wait for a reading, and then resume the workout.
Learn about your heart as a gauge of your fitness, use a heart rate monitor to improve your health without risking wasted time or injury, and get outside to play!
About the Author:
Looking to find the best deal on Best Polar Heart Rate Monitors. Head on over to Natalie van der Brogen's site where you can find out all about them.
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