You could have heard of the weight loss supplement 5 HTP but what goes on it is?? Lets return to basics and explain what 5-HTP is along with what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that can help control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, especially those that live in stress-filled day to day lives.
Using a low serotonin level can result in many being overweight, crave sugar by leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be accountable for mood swings and depression, as well as overeating.
Obviously this can be any dieter's worst nightmare, however more of us than you may be thinking suffer from having lower levels of serotonin.
Most of these conditions are fixable by raising your brain serotonin levels as well as a good way to do this is through a quality 5-HTP supplement.
While anti-depressants work by maintaining the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin as well as in theory help keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have craving for food it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief using this method is only temporary and leads to the spiteful cycle of glucose levels going up and down just like a yo-yo, which over time can leave you feeling worse!
By keeping a reliable balance of your respective serotonin levels using 5HTP it is possible to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement may help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you discover carbohydrate present.
If we are feeling depressed we generally tend to crave food made of starch, which without knowing it, is our body's means of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us excess weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then utilize the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that can help control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, especially those that live in stress-filled day to day lives.
Using a low serotonin level can result in many being overweight, crave sugar by leaving them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be accountable for mood swings and depression, as well as overeating.
Obviously this can be any dieter's worst nightmare, however more of us than you may be thinking suffer from having lower levels of serotonin.
Most of these conditions are fixable by raising your brain serotonin levels as well as a good way to do this is through a quality 5-HTP supplement.
While anti-depressants work by maintaining the serotonin our body's produce "free" within our brains, 5-HTP helps our body's produce more serotonin as well as in theory help keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have craving for food it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief using this method is only temporary and leads to the spiteful cycle of glucose levels going up and down just like a yo-yo, which over time can leave you feeling worse!
By keeping a reliable balance of your respective serotonin levels using 5HTP it is possible to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement may help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you discover carbohydrate present.
If we are feeling depressed we generally tend to crave food made of starch, which without knowing it, is our body's means of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us excess weight.
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