Holistic training is an often overlooked workout method which has faded out of the public eye in recent years. However, like most things in fitness, it's once again making it's way into workout programs around the world as the next wave of old training methods makes it's comeback. Today we'll be explaining what this is and why you may enjoy it.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
If you have been exercising for a while now you will have noticed that all the new workout styles out there are not actually new at all, they're simply old techniques making a comeback. Whether it's kettlebell training or hiit workouts designed for fat loss, it's all been done before. Ten years ago if you asked for advice on how to lose weight you wouldn't have been told to do either of those, because they had faded out of popularity.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
The word holistic means varied. This means you're entire workout routine is going to switch between different styles and goals. This usually happens on a weekly basis and continues for a period of roughly two or three months before a new program is started.
So, what are the benefits to this often overlooked method?
Actually, there are two huge benefits.
* Constant variation forces new muscle growth and fat loss.
* Gym sessions become intense, interesting affairs rather than drawn out, predictable nonsense.
That's why the main person who would benefit from using this technique is somebody who has always had trouble in the past with their ability to stick to a program. If you find that your fitness goals crumble once you've got past the three month stage, this is definitely something you should look at.
By forcing your muscles to go between different methods, such as kettlebell training, heavy barbell training and high intensity cardio workouts, you'll keep your body guessing and bust out of the toughest plateau.
There is one drawback, however. Monitoring your progress can become tricky when you are using so many different options. It's going to be difficult to tell if your bench press has improved over the course of your training month because you'll be switching between heavy and light resistance every seven days.
If that's a highly important thing for you then you might want to consider using a different approach. All in all, however, holistic training is something which appeals to most folks and can be used whether your goal is to learn how to lose weight or how to gain strength.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
If you have been exercising for a while now you will have noticed that all the new workout styles out there are not actually new at all, they're simply old techniques making a comeback. Whether it's kettlebell training or hiit workouts designed for fat loss, it's all been done before. Ten years ago if you asked for advice on how to lose weight you wouldn't have been told to do either of those, because they had faded out of popularity.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
The word holistic means varied. This means you're entire workout routine is going to switch between different styles and goals. This usually happens on a weekly basis and continues for a period of roughly two or three months before a new program is started.
So, what are the benefits to this often overlooked method?
Actually, there are two huge benefits.
* Constant variation forces new muscle growth and fat loss.
* Gym sessions become intense, interesting affairs rather than drawn out, predictable nonsense.
That's why the main person who would benefit from using this technique is somebody who has always had trouble in the past with their ability to stick to a program. If you find that your fitness goals crumble once you've got past the three month stage, this is definitely something you should look at.
By forcing your muscles to go between different methods, such as kettlebell training, heavy barbell training and high intensity cardio workouts, you'll keep your body guessing and bust out of the toughest plateau.
There is one drawback, however. Monitoring your progress can become tricky when you are using so many different options. It's going to be difficult to tell if your bench press has improved over the course of your training month because you'll be switching between heavy and light resistance every seven days.
If that's a highly important thing for you then you might want to consider using a different approach. All in all, however, holistic training is something which appeals to most folks and can be used whether your goal is to learn how to lose weight or how to gain strength.
About the Author:
Teacher: Great Britain's most followed personal trainer, Russ Howe PTI shows classes of hundreds how to lose weight in the gym each week. Discover holistic training with his free video today.
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