For the vast majority of people, figuring out how to lose weight is like rocket science. The truth is it needn't be. We live in an age where people crave instant results to the point where they actually get nowhere at all.
We all want instant results and sometimes we get lost in marketing hype or over complicated miracle procedures rather than noticing the foundations first.
No matter how many people try to tell you otherwise, fat loss is not difficult. It's marketing 101. It is far easier to sell a new product to someone if you make them feel like they need it, they cannot succeed without it. This is why the world of diet is often needlessly over complicated.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Before you shoot for the latest celebrity diet or so-called super food, implement the basics such as working towards a calorie deficit. Eating less than you do now is the number one rule when it comes to cutting weight quickly but effectively.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
A proven split such as the 4-4-2 system, which comprises of 40% carbohydrates, 40% protein and 20% fats, is a great system to use.
It is also shown that when you snack you could do a lot worse than choosing protein as your macro nutrient of choice. The next time you feel peckish at work try to attack a food high in protein content rather than the quick carb, bad fats associated with junk food.
Most people fall off their diet because they feel they have to cut out their own favorite junk foods. This is baloney. Take a day off each week and enjoy yourself. You cannot undo consistent healthy eating with one day, unless you go particularly crazy, so feel free to enjoy your favorite food. This will help you to stick to your diet in the bigger picture.
The next time a friend asks you for tips on how to lose weight you know what to tell them now. Implement these tips and you will see results whether it's fat loss you want or even learning how to build muscle.
We all want instant results and sometimes we get lost in marketing hype or over complicated miracle procedures rather than noticing the foundations first.
No matter how many people try to tell you otherwise, fat loss is not difficult. It's marketing 101. It is far easier to sell a new product to someone if you make them feel like they need it, they cannot succeed without it. This is why the world of diet is often needlessly over complicated.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Before you shoot for the latest celebrity diet or so-called super food, implement the basics such as working towards a calorie deficit. Eating less than you do now is the number one rule when it comes to cutting weight quickly but effectively.
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
A proven split such as the 4-4-2 system, which comprises of 40% carbohydrates, 40% protein and 20% fats, is a great system to use.
It is also shown that when you snack you could do a lot worse than choosing protein as your macro nutrient of choice. The next time you feel peckish at work try to attack a food high in protein content rather than the quick carb, bad fats associated with junk food.
Most people fall off their diet because they feel they have to cut out their own favorite junk foods. This is baloney. Take a day off each week and enjoy yourself. You cannot undo consistent healthy eating with one day, unless you go particularly crazy, so feel free to enjoy your favorite food. This will help you to stick to your diet in the bigger picture.
The next time a friend asks you for tips on how to lose weight you know what to tell them now. Implement these tips and you will see results whether it's fat loss you want or even learning how to build muscle.
About the Author:
Creator: Russ Howe PTI is the UK's most followed personal trainer who teaches people how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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