In recent years, the word superfoods has been steadily creating a buzz. If you think this concept is new, you're wrong. Superfoods have been written about and discussed in underground nutrition publications for nearly 30 years.
Yogurt is one superfood that's great for weight loss and we've mentioned it in related articles. Most people don't know that there is an older form of yogurt, one that traces its roots in Russia. This less popular yogurt is called Kefir and it's one of the healthiest forms of yogurt you can drink. Kefir is unlike any yogurt you've ever tasted. Kefir is a yogurt drink whose consistency is different from the yogurt in the West. Also, Kefir is loaded with vitamins, minerals, calcium, and good bacteria (probiotic).
Apples are regarded as superfoods and they're great for weight loss. Not only that, apples are high in soluble fiber, which means your arteries will remain clear. Research has confirmed the weight related benefits, and this is probably due primarily to the malic acid content in apples. This type of acid is known to break down fatty cells in your body. For best results, try eating a couple of apples daily. You can expect to start shedding pounds if you combine this habit of eating apples with a low-fat diet. If you truly want to lose weight, make sure you include beans in your diet because they're classified as superfoods. Beans are healthy because they're loaded with soluble fiber. Additionally, beans are protein rich, and if you're looking to lose weight, your body will need lots of protein to help with fat burning. If you eat beans regularly, you can expect to have regular bowel movements. This is because of the soluble fiber in beans. When your bowel movements are regular, you'll have a healthy digestive system because toxins are not able to build up in your intestines. Also, beans are rich in potassium and magnesium. Soy beans are a good source of omega-3 fatty acids, so they're actually great for your heart health. You can take proactol after your meals to get rid of more calories if you want.
Bananas are considered superfoods as well and you should eat them daily. Bananas are rich in magnesium, phosphorus, and potassium plus other nutrients. These minerals supply your body with energy and provide support to your heart and muscles. Another amazing property of bananas has to do with research conducted in Japan. The study found a property they called tumor necrosis factor (TNF). Necrosis refers to death or causing death, and TNF has that effect on tumor cells. The study also found a direct correlation between the ripeness of the fruit and TNF concentration. The riper the bananas and the more dark spots present, the higher concentration of TNF they have.
This is the main reason people love smothering white baked potatoes with butter and salt. On the other hand, sweet potatoes aren't called sweet for nothing. Before adding anything to baked sweet potatoes, eat them by themselves. Also, sweet potatoes are a good source of vitamins and minerals. In particular, they're loaded with vitamin A. Sweet potatoes are also a rich source of potassium. All of these factors are excellent for heart health and your entire cardiovascular system.
One great thing about superfoods that aid in weight loss is that they taste wonderful. If you want to lose weight and be healthy at the same time, you can't go wrong eating fruits, veggies, and nuts.
0 comments:
Post a Comment