It
is your first day as a new mom and you could not be happier. All the
labor pains now seem worthwhile as you cuddle your little angel. Then
one day as you visit the restroom, your hospital gown opens slightly and
you witness the horror that is the baby fat belly. Somehow you assumed
that you would have your old figure back almost instantly but you soon
discovered that for most women, this isn't true.
The key is not to feel bad about it. It will take a good amount of time to shed those unwanted pounds. The truth is that you did not gain the weight overnight and you certainly will not lose it overnight.
The best reaction is a calm reaction. Take pride in knowing that many women are able to get rid of their excess baby weight within a very reasonable period of time. Now there are a few women that experience lightening fast results.
They make other women either green with envy or close to tears. Instead of letting it bother you though, be proactive. Some women's genes are just like that, lucky them. By becoming proactive, you can use your energy that you would use being upset about it and put it to better use.
An important point to remember is that you should not rush into any new diet or exercise routine immediately after giving birth. Spend time taking care of yourself so that you and your newborn will remain healthy.
When you think of getting rid of unwanted fat you probably immediately start thinking about some insane exercise program. The truth is that burning calories doesn't have to be so tough. In fact, did you know that breastfeeding helps you burn about 500 calories in a day? The best part about this is that it serves as a win-win situation for you and the baby.
Now is also the time not to slack on your water consumption. Drink about 8 to 10 glasses of water each day. Not only is water great for hydrating your body, but it flushes out the impurities.
As soon as you feel that you are able, you may also consider trying to incorporate a scaled down workout into your daily activities. The best part is that you can take your daily tasks and turn them into exercises. Lifting your baby or bending to put clothes in a drawer are all activities that can double as weight loss exercises.
Do some waist whittlers and some toe touches. Do not do anything with jumping or bouncing movements. No sudden jerking movements for a few more weeks. Always start out slowly to make sure that your body is ready.
Keep in mind that this is not an overnight process. It took about 9 months to add the weight to your body so you should not expect to regain your pre baby body in 3 weeks. Give yourself a break and begin the difficult work now of regaining your figure. It is well worth the effort.
The key is not to feel bad about it. It will take a good amount of time to shed those unwanted pounds. The truth is that you did not gain the weight overnight and you certainly will not lose it overnight.
The best reaction is a calm reaction. Take pride in knowing that many women are able to get rid of their excess baby weight within a very reasonable period of time. Now there are a few women that experience lightening fast results.
They make other women either green with envy or close to tears. Instead of letting it bother you though, be proactive. Some women's genes are just like that, lucky them. By becoming proactive, you can use your energy that you would use being upset about it and put it to better use.
An important point to remember is that you should not rush into any new diet or exercise routine immediately after giving birth. Spend time taking care of yourself so that you and your newborn will remain healthy.
When you think of getting rid of unwanted fat you probably immediately start thinking about some insane exercise program. The truth is that burning calories doesn't have to be so tough. In fact, did you know that breastfeeding helps you burn about 500 calories in a day? The best part about this is that it serves as a win-win situation for you and the baby.
Now is also the time not to slack on your water consumption. Drink about 8 to 10 glasses of water each day. Not only is water great for hydrating your body, but it flushes out the impurities.
As soon as you feel that you are able, you may also consider trying to incorporate a scaled down workout into your daily activities. The best part is that you can take your daily tasks and turn them into exercises. Lifting your baby or bending to put clothes in a drawer are all activities that can double as weight loss exercises.
Do some waist whittlers and some toe touches. Do not do anything with jumping or bouncing movements. No sudden jerking movements for a few more weeks. Always start out slowly to make sure that your body is ready.
Keep in mind that this is not an overnight process. It took about 9 months to add the weight to your body so you should not expect to regain your pre baby body in 3 weeks. Give yourself a break and begin the difficult work now of regaining your figure. It is well worth the effort.
About the Author:
It
is common knowledge that burning excess fat after a pregnancy can be
difficult. If you would like to shortcut your way to success and
discover the weight loss plans
that will work best for you, then visit author Dorthy Weatherbush's
site. Here you will uncover articles and reviews of some of the most
popular diets that work.
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