There are lots of factors which all have resulted in the expanding obesity of the American citizenry. Jobs are less physically demanding. Spare-time activities are much less physically active. Less active amusement is amazingly alluring, and calorie packed unhealthy foods are always at hand.
As a consequence, most adults, at some point or another, tackle issues of weight loss, nutritional value, and overall health. It is actually no wonder that various and sundry diet plans have grown to be a component of pop culture. The Miami Beach Diet is famous, and who has not discovered a low carb weight loss program? There is even a cookie diet program.
With our country's body fat problem so interwoven with our culture, perhaps it's a good idea to look to other cultures that do not exhibit these problems. It would not be advisable to look for answers in agrarian nations. Certainly, reworking our existing economy around weight-loss and health is just not likely. So, let's consider other nations with similar economies to ours.
What about Japan? This small island nation is without a doubt an advanced, service oriented economy a lot like our own. Having said that, with the exception of the Sumo Wrestler, the Japanese are not considered to be dealing with a weight issue.
Let us start by checking out the quintessential Japanese food: Sushi. Is sushi healthy? Sushi is made up of small servings of rice (carbs) and fish. Fish is nearly pure protein. Despite the fact that some fish is fatty, most fish isn't. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
Although, some sushi may be fattening. Stay clear of rolls with mayonnaise or other elements that include unhealthy fat, including Philadelphia rolls or tempura rolls. Stay with the straightforward, traditional rolls consisting of rice and fish. The smaller the quantity of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbohydrates along with a low-fat, high protein fish. Undoubtedly, there are various other variables, however eating sushi certainly can't hurt.
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