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The Hidden Key To Lasting Physical Change

By Evan Sanders


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates

One of the best most challenging journeys you may ever go on is seeing what your body is capable of. Maybe you are in shape, totally out of shape, or simply hoping to lose some weight. However, developing a body you can be proud, one that's healthy, and allows you to truly adore every last tiny inch of it truly is a dazzling journey to travel down.

So what is the real key to making a long-lasting change with your body?

Consistency and commitment.

There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and discouraged. As an alternative understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you must come back with a firm dedication to achieving something that you strongly desire. Consistency will keep you in the game and on the field every day. Without it, you'll suffer the the inevitable reality of many new years resolutioners who give up every single year on creating the body of their dreams because they lack the ability to keep on coming back again and againand again.

Commitment also suggests itself, though not the commitment that you're likely thinking about. In our world, we are fed this idea that everything must occur at this time and if it doesn't happen now, it is not worth it at all. Your body is going to drastically change throughout all the years, so why don't you make a lifelong dedication to keeping healthy? Is that a marketable and packageable idea? Not so much. But is it something that might really change the course of your life? Definitely.

When you make a promise to keeping your body healthy throughout your entire life, you'll eventually reach whatever goal you wish. It's about seeing the big picture than simply the few months in front of you until the summer. It's honestly about developing something that you can be happy with forever. For me, that concept made my life different as I was able to finally hit my health goals after 12 years of struggling with my self-image and food issues. But as soon as I modified my perspective of what I was attempting to accomplish, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total and relentless commitment to remaining healthy and watch how much your body will change in the short term also.

Bring some commitment and consistency to the table, in all facets of your life, and things will change radically.




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